{"id":872,"date":"2017-07-11T03:18:44","date_gmt":"2017-07-11T03:18:44","guid":{"rendered":"https:\/\/soledad.pencidesign.net\/soledad-magazine\/?p=872"},"modified":"2017-07-27T07:42:02","modified_gmt":"2017-07-27T07:42:02","slug":"vegan-sub-sandwich-recipe","status":"publish","type":"post","link":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/vegan-sub-sandwich-recipe\/","title":{"rendered":"Vegan Sub Sandwich Recipe"},"content":{"rendered":"<p>Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla onsequat massa quis enim. Donec pede justo fringilla vel aliquet nec vulputate eget. Lorem ispum dolore siamet ipsum dolor.<\/p>\n<p><!--more--><\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-content\/uploads\/sites\/36\/2017\/07\/subsandwich-585x585.jpg\" alt=\"\" title=\"subsandwich\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Vegan Sub Sandwich <\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.5\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time datetime=\"PT30M\" >30 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span class=\"remeta-item\">Cooking Time:<\/span> <time datetime=\"PT20M\" >20 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT20M\" >20 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">270 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">9 fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"872\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 block tempeh (4 ounces), cut into 4 triangles or rectangles (depending on your bread surface shape)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 medium sweet potato, peeled and cut into 1\/2 inch slices<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 tsp grapeseed oil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/4 onion, grated<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 small clove of garlic, minced<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>3\/4 cup natural ketchup (Trader Joe\u2019s and Annie\u2019s are fantastic)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 tbsp apple cider vinegar<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 tbsp sriracha (or other hot sauce)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 tbsp maple syrup<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 tbsp worcestershire sauce (Annie\u2019s brand to the rescue again!)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ul>\n<li>Make the sauce: heat the grapeseed oil in a small saucepan over medium heat. Add the grated onion and garlic and saute until very fragrant, about 1 minute. Add the ketchup, vinegar, sriracha, maple syrup and worcestershire sauce to the pot and stir to combine. Bring mixture to a light boil, stirring here and there. Simmer until mixture thickens slightly, about 7-10 minutes. Remove from the heat and set aside (leftover sauce will keep for one week in the fridge in a sealed, non-reactive container).<\/li>\n<li>Line a baking sheet with parchment paper and set aside. Place the tempeh pieces and sliced sweet potatoes in a medium-large saucepan. Cover with water by about an inch and simmer until sweet potatoes are soft, about 7-8 minutes. Carefully remove tempeh and sweet potatoes to a plate. Pat dry with a kitchen towel. Place tempeh and sweet potatoes on lined baking sheet.<\/li>\n<li>Heat your barbecue to medium-high or set your oven to broil. Brush tempeh and sweet potatoes with barebecue sauce. Place under the broiler or onto the barbecue. Flip and baste with sauce every minute or so, until coated to your liking and there\u2019s a bit of char on the outside.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p>Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumquer nihil impedit quo minus id quod maxime placeat facere.<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>BE THE CHANGE YOU WANT TO SEE IN THE WORLD<\/strong><\/p>\n<p>Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.\u00a0Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur\u00a0reprehenderit qui in ea voluptate velit esse quam nihil.<\/p>\n<div class=\"penci-pullqoute align-none\">\n<blockquote><p><span class=\"s1\">You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.<\/span><\/p>\n<div class=\"author\"><span>Albert Camus<\/span><\/div>\n<\/blockquote>\n<\/div>\n<p>Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus.\u00a0Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.<\/p>\n<h2>Demo Magazine Article Title<\/h2>\n<p>Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit.\u00a0Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.<\/p>\n<p>Rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer cidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes&hellip;<\/p>\n","protected":false},"author":36,"featured_media":1070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[43,44,46],"_links":{"self":[{"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/posts\/872"}],"collection":[{"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":0,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}