{"id":902,"date":"2017-07-11T03:25:16","date_gmt":"2017-07-11T03:25:16","guid":{"rendered":"https:\/\/soledad.pencidesign.net\/soledad-magazine\/?p=902"},"modified":"2017-07-27T07:08:19","modified_gmt":"2017-07-27T07:08:19","slug":"homemade-black-bean-veggie-burgers-recipe","status":"publish","type":"post","link":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/homemade-black-bean-veggie-burgers-recipe\/","title":{"rendered":"Black Bean Veggie Burgers Recipe"},"content":{"rendered":"<p>Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla onsequat massa quis enim. Donec pede justo fringilla vel aliquet nec vulputate eget. Lorem ispum dolore siamet ipsum dolor.<\/p>\n<p><!--more--><\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-content\/uploads\/sites\/36\/2017\/07\/veggieburger-585x585.jpg\" alt=\"\" title=\"veggieburger\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Black Bean Veggie Burgers<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.5\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time datetime=\"PT15M\" >15 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span class=\"remeta-item\">Cooking Time:<\/span> <time datetime=\"PT10M\" >10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT10M\" >10 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">270 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">9 fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.2<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.2\" data-postid=\"902\" data-people=\"5\" data-total=\"21\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">5<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 16 oz can black beans rinsed and drained<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 green bell pepper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 small onion<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 cloves garlic peeled<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2\/3 cup whole wheat bread crumbs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 Tbsp chili powder<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 tsp cumin<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Salt & Pepper to taste<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the bell pepper, onion and garlic in a food processor and process until finely minced. Transfer mixture to a fine mesh strainer to remove the\u00a0excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the strained vegetable mixture to the bowl with the black beans. \u00a0Add the\u00a0chili powder, cumin and salt and pepper and stir to combine. Add beaten egg and mix. Stir\u00a0in bread crumbs.\u00a0 Form mixture into 4 patties.<\/div>\n<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumquer nihil impedit quo minus id quod maxime placeat facere.<br \/>\n<!--more--><\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>BE THE CHANGE YOU WANT TO SEE IN THE WORLD<\/strong><\/p>\n<p>Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.\u00a0Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur\u00a0reprehenderit qui in ea voluptate velit esse quam nihil.<\/p>\n<div class=\"penci-pullqoute align-none\">\n<blockquote><p><span class=\"s1\">You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.<\/span><\/p>\n<div class=\"author\"><span>Albert Camus<\/span><\/div>\n<\/blockquote>\n<\/div>\n<p>Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus.\u00a0Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.<\/p>\n<h2>Demo Magazine Article Title<\/h2>\n<p>Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit.\u00a0Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.<\/p>\n<p>Rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer cidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes&hellip;<\/p>\n","protected":false},"author":36,"featured_media":994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,39],"tags":[43,44,46],"_links":{"self":[{"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/posts\/902"}],"collection":[{"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":0,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soledad.pencidesign.net\/soledad-food-news\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}