Black Bean Veggie Burgers Recipe

by Deanna

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Black Bean Veggie Burgers

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 270 calories 9 fat
Rating: 4.0/5
( 4 voted )

Ingredients

  • 1 16 oz can black beans rinsed and drained
  • 1/2 green bell pepper
  • 1/2 small onion
  • 2 cloves garlic peeled
  • 2/3 cup whole wheat bread crumbs
  • 1 Tbsp chili powder
  • 1 tsp cumin
  • Salt & Pepper to taste

Instructions

  1. Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
  2. Place the bell pepper, onion and garlic in a food processor and process until finely minced. Transfer mixture to a fine mesh strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)
  3. Add the strained vegetable mixture to the bowl with the black beans.  Add the chili powder, cumin and salt and pepper and stir to combine. Add beaten egg and mix. Stir in bread crumbs.  Form mixture into 4 patties.

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3 comments

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Deanna July 27, 2017 - 4:58 am

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Deanna July 27, 2017 - 4:59 am

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil.

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Deanna July 27, 2017 - 4:59 am

Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere.

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